Diets don't work long term

The truth about diet programs: why they don’t work

We’ve all been there. We start the New Year with good intentions, vowing to finally lose those pesky 5-10 kilos that have been haunting us for years. We sign up for a diet program, cutting out all of our favorite foods and drinks, and we’re laser-focussed for the first few weeks. But then, something happens. We slip up, have a bad day, or simply get tired of being so restrictive. And before we know it, we’re right back where we started – or even worse.

So why do diet programs so often fail? There are a few key reasons:

  1. Diet programs are often too restrictive, cutting out entire food groups or limiting calories to an unrealistic level. This can make them difficult to stick to long-term, and can even lead to unhealthy behaviors like orthorexia (an obsession with healthy eating).
  2. Diet programs often rely on short-term gain through restrictions and limitations, instead of looking at long-term change of lifestyle. This can make it difficult to maintain any weight loss in the long run.
  3. Diet programs can often be expensive, both in terms of the initial sign-up fee and the ongoing costs of buying special foods or supplements. This can make them inaccessible for many people, especially over a longer term.
  4. Diet programs can be time-consuming, requiring hours of meal preparation and planning. This can be a challenge for busy people who don’t have the time to devote to their diet.

The bottom line is that diet programs often don’t work because they’re not sustainable in the long term. If you’re looking to lose weight and keep it off, it’s important to focus on making lifestyle changes that you can stick with for the long haul. That might mean eating a bit less and moving a bit more, but it doesn’t have to be anything extreme. Small changes can lead to big results – and more importantly, they’re much more likely to be something you can maintain for the rest of your life.

What is hypnotherapy and how can it help with weight loss?

Hypnotherapy is a type of therapy that uses relaxation and suggestions to help people change their behavior. It can be used to treat a wide variety of issues, including weight loss.

There are a few different ways that hypnotherapy can help with weight loss:

  1. Hypnotherapy can help you change your relationship with food. If you have unhealthy eating habits, hypnotherapy can help you learn to view food in a more positive light. This can help you make healthier choices and break the cycle of yo-yo dieting.
  2. Hypnotherapy can help you change your mindset about weight loss. If you’re stuck in a negative mindset, hypnotherapy can help you change your thinking and see weight loss in a more positive light. This can help you stay motivated and committed to making healthy changes.
  3. Hypnotherapy can help you manage stress and emotional eating. If you tend to eat in response to stress or emotions, hypnotherapy can help you find other ways to cope with these issues. This can lead to reduced stress levels and better control over your eating habits.

How does Hypnotherapy Work?

During hypnosis, the therapist will guide the person into a state of trance. Once the person is in hypnosis, the therapist will begin to make suggestions. These suggestions involve changing the way the person thinks or feels about something.

Hypnotherapy is generally considered safe. There are a few rare side effects, such as headaches or dizziness, but these are usually mild and go away quickly. Hypnotherapy is not suitable for everyone, however. People with certain mental health conditions, such as schizophrenia, should not undergo hypnosis.


Hypnotherapy can be a helpful tool for weight loss. It can help you change your relationship with food, change your mindset about weight loss, and manage stress and emotional eating. If you’re struggling to make changes on your own, hypnotherapy may be able to help you overcome obstacles and reach your goals.

Click here for information about The Virtual Gastric Band Program and reviews from clients of Newcastle Hypnotherapy.

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